Most popular diets are founded on similar nutritional principles. These principles include differentiating between ‘good’ and ‘bad’ carbohydrates, lowering net carb consumption, consuming healthy fats, and eliminating sugar. Of course, any good diet will also encourage eliminating processed food completely.
"high fiber diet"
Scarlet Quinoa is well known not only for its high nutritional value like protein, iron, magnesium and balanced set of amino acids but it is also considered as a good source of dietary fiber. Many types of easy-to-make mouth watering salads and dishes including soups can be prepared using scarlet quinoa and it can be a very good option for breakfast (in place of oats) when coupled along with honey and dry fruits. When scarlet quinoa and beets come together in a dish their colors not only blend but give our mouth a taste to remember packed with high nutritional value making the dish all the more irresistible! This scarlet quinoa and beet salad can be a very good side dish or as a wholesome main course and the best part about this salad is that it can be prepared with leftover Quinoa.
With the beginning of the education year, problems related to the nutrition of not only schoolchildren but also students attract the attention of specialists. What and how do modern students eat? The problems of the proper nutrition of this group of the population are discussed in this article.
Microplastics are affecting the food chain in a negative way inducing environmental damage faster than we reckon. Every year 236,000 tonnes of microplastics get drained into our oceans causing extreme concerns of contaminating our food chain. Miniscule pieces of unclean plastics and synthetic fibers which together form a heap of rubbish are referred to as microplastics. They clog up our ecosystem seeping into the air and water.
The ultra-processed food and its dangerous impact on our health have always been a leading issue, amongst many health scientists and nutrition experts.
Cancer is known to be one of the deadliest diseases that can affect a person’s life and even destroy a family. There are no words to express the pain and agony of seeing a loved one suffering with cancer. If you have cancer running in your family, the chances for you to develop this disease is high. For people with a family history of cancer, it is essential to consider lifestyle changes that can help you in cancer prevention and management. An anti-cancer vegetarian diet will help give your body the natural boost to fight cancer.
The Centers for Disease Control and Prevention (CDC) estimates that approximately one out of every six Americans ends up sick as a result of food poisoning while thousands are hospitalized and even die every year. With increased levels of recalls and contaminations to the environment, it is important that you remain informed and on top of the matter to protect yourself and your family. There are ways to prevent and even treat foodborne illness for health conscious folks. Read on to know more:
Proteins are the building blocks of life. As such, your body would need these proteins to carry out essential functions like growth, hormone synthesis, DNA replication, etc. Most of the proteins we ingest on a regular basis are derived from various forms of meat, including pork, seafood, poultry, and beef. This may spell trouble for vegans who would then need to find out some other substitutes that would be equally healthy. Here are some vegan, sustainable substitutes for meat protein that would provide your body with the same amount of proteins that meat does, without having the same carbon footprint that meat produces.
CBD (Cannabidiol) is a cannabinoid which is extracted from hemp plant; it’s a natural substance with non psychoactive effects and used for various purposes, as for example therapeutic, medical and dietary supplement.
In fact CBD could be considered good for health and scientific studies conducted in recent years have largely highlighted potential benefits of Cannabidiol. Recently attention of researchers and consumers is focusing specifically on properties of CBD oil, that is extracted from hemp.
It is a completely natural product with many beneficial and therapy properties against chronic diseases or inflammatory diseases but also to treat various disorders.
Recently it has been discovered the function as dietary supplement that CBD oil can have: being a natural product with an important protective action it can be taken daily without any health risk.
For all these features CBD oil is becoming a widely used dietary supplement intended to buy a great popularity in the future.
The oil of the CBD has indeed a strong effect on the immune system and can be used to facilitate the recovery of our physical body, to increase physical and psychological well-being, to improve athletic performance or to be a nutritional carrier.
CBD oil as food supplement
Since CBD is an absolutely natural element without any psychoactive effects and particularly rich in minerals, calcium, potassium, magnesium and natural fibers, CBD oil is completely natural. Food supplements based on CBD oil are absolutely safe for health: they have no negative effects on the consumer’s psychology or physical and don’t have any side effects, contraindications or interactions.
Consumers who have constantly taken CBD oil as a dietary supplement are claiming to have been beneficial especially for the analgesic, anti-inflammatory and antioxidant role that oil plays. CBD oil could be also useful against anxiety, panic, depression, daily stress, sleep disorders and as an important protection against viruses and bacteria, chronic pain, respiratory problems too.
It substantially offers a various range of health benefits.
In conclusion CBD oil is a recently appeared on market product and it’ s increasingly becoming popular as a food supplement; it is in the form of capsules or drops, and as any other supplements it must be coupled with a healthy and proper diet.
CBD oil is able to contribute to body’s proper functioning, improving the general state of health and quality of life. That’s why researchers are studying more and more deeply what kind of beneficial effects CBD based food supplements could have.
Article Submitted By Community Writer.
Many people are fond of dogs as their pets. They keep them in their houses and really love them. They treat them as their own children and care for their health and well being. But when the question of dog food arises, they get confused. Dog food is available in a wide variety of colors, sizes, flavors and shapes in the market. Each marketeer is marketing its food with different ingredients. But do you know, all such ingredients shown on the packet are just like junk foods for dogs. These have unnecessary additives, preservatives and harmful chemicals in them. Such a diet is very bad for the health of dogs. The solution to this problem lies in organic dog foods. These products are free from any preservative or harmful chemicals. Some people may say that organic food is more expensive and contain only half the food compared to non organic food available in the market. But the fact is that dogs are more satisfied with this food even after consuming lesser quantity of food. It will help your dog live a long and healthy life. It also reduces your veterinary bills. Some of the good dog foods are mentioned below: