Repeatedly we hear the importance of eating right and leading a healthy lifestyle. No matter how old we are, or what we do, the basic factor is that without a healthy lifestyle our health will never be up to beat. Living a healthy life does not mean that you deprive yourself from eating food, it means that you make the right choices and still feed your stomach with food that is not just tasty but also nutritional.
Time invested by researchers and scientist to help people adopt a healthy lifestyle
Endless efforts, hours of dedication and continuous monitoring and observations is what scientist do in order to make people understand the importance of a healthy lifestyle. Even if you look at the various studies and research done on this front, then they indicate in the same direction. The basic fact is that a person should not deprive himself or herself from the right of eating food. Instead, they should make changes to the approach that they adopt, and live their life in the right way.
What we eat is what we become
As per various finding by the Centres for Disease Control and prevention, out of every four Deaths, at least one is caused due to various cardiovascular diseases. This is a fact that presently revolves around the healthcare system and lifestyle of people in the United States. A person’s diet is the cause of various health diseases like high blood pressure, high cholesterol and obesity. As per various researches conducted, the difference between illness and health lies in the hands of the food that we eat. These can also result in the death of an individual.
Eating foods items like fish, olive oil, whole grains, legumes, and vegetables should be the main emphasis of a healthy diet. The De Emphasis of a diet should be dairy and red meat. Researchers even suggest that people should adopt the vegetarian diet, which is known to promote eating habits that are high in mono-unsaturated fats and low in saturated fat.
This is what the Nurses’ Health Study by Harvard has to say
The focus is not just restricted to healthy food. De Emphasis is also given to women’s health by using the data from the Nurses’ health study. Even a simple change in a person’s life style and diet can reduce the risk of getting any heart disease by 80%. Asian diet and vegetarian diet have been given the Thumbs Up by researchers, since these diets not only reduce the possibility of developing chronic diseases however, they also increases longevity. When it comes to adopting a healthy diet, there is nothing better than adopting the Mediterranean diet.
This is how you can design your plate with healthy food
In the effort to make people understand the importance of health, the Howard Stern School researchers came up with a complete guideline on what foods should be on a person’s plate every day. In this, the emphasis of hundred percent was broken down to healthy protein content of 25%. The food contained 25% of whole grains, and 50% of fruits and vegetables. Along with that, it also contained the consumption of healthy oils and drinking water. In 2012, a study conducted by Harvard pointed out that the risk of developing cancer and cardiovascular diseases increased in those who eat a lot of red meat.
Is drinking milk really good for your bones?
Furthermore, it also pointed that there was no evidence to prove that consuming milk can help in the prevention of bone fractures. It is a very interesting fact because if you take a look at the number of fractures that are reported, you will find it was less in people who barely had any milk in their diet. Instead, the ones who did have a lot of milk in their diet were more prone to fractures. Though calcium is essential for a body but probably the actual amount needed is overstated. This also goes to show that there is a fine line between healthy eating and eating for your health. That is why, it is important to understand the fine line between the two and to adopt the lifestyle and eating habit that will help you age gracefully, and live longer.