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Are Green Supplements Really All They Are Cracked Up to Be?

by Dr Prem Community Writer
Green Supplements

At first glance, green supplements sound like the perfect solution. The idea of being able to condense the nutrition of multiple vegetables and fruits into a single supplement undoubtedly has a lot of appeal, and is a big part of the reason why these supplements have become so popular.

Considering many people across the world have various nutritional deficiencies that stem from the fact that they aren’t eating enough fruits and vegetables, why not replace it with a green supplement? Unfortunately things just aren’t that simple – for a number of reasons.

Not a Replacement for Food

healthy  diet

Right off the bat you should understand that green supplements are not a replacement to food, but rather a supplement – in the truest sense of the word. In short it can’t fully take the place of the vegetables and fruits that you’re supposed to be eating, at least not from a nutritional standpoint.

Although these supplements may provide you with a mix of vitamins and minerals the same way vegetables and fruits do, there are other nutrients that your body needs as well. In particular certain types of micronutrients and phytonutrients that are essential to your health and wellbeing can’t be found in supplements.

Admittedly most green supplements try to supply some micronutrients, but the balance they provide tends to be far from ideal. Simply put they may be sorely lacking in some micronutrients, while at the same time well above the recommended dosage of others.

Non-Standardized Nutritional Value

Green Supplements

Even when viewed purely as a supplement, there are questions that can be raised about their value. One of the main issues is the fact that green supplements vary immensely in terms of their ingredients, and provide different mixes of nutritional value.

When compared against more standard vitamins Australia supplements this means that at best they provide similar nutritional value, or at worst will not fulfill your nutritional requirements. It will be necessary to shop around and scrutinize labels to find a green supplement that matches your needs, whereas regular supplements tend to be more straightforward.

Considering the dubious benefits of green supplements especially in comparison to normal nutritional supplements, the question you may very well ask yourself is: Are they worth it at all?

For someone who eats a well-balanced diet, the benefits of green supplements are going to be close to non-existent, as all your nutritional needs should already be met in a far more effective fashion than what the supplements can offer. On the other hand for people whose diets do not provide them with sufficient nutrition, it can help with varying degrees of effectiveness.

At the end of the day, a green supplement that is rich in nutrients and provides a good blend of micronutrients could help to bridge some of the gaps in your nutrition. However at the same time you should be aware it isn’t likely to close all of them if your diet isn’t balanced, and other vitamin supplements may be required as well.

Article Submitted By Community Writer