Have you ever considered how healthy the air is that you’re breathing or if the ingredients you can’t pronounce on your chips have the potential to negatively impact your health? Oftentimes, we don’t spend a lot of time thinking about how the environment plays a role in our overall well-being. That’s why we’re here to help answer some of the questions you might have about the impact the environment has on you personally.
So, take a break from scheduling your move with Black Tie Moving, and let’s look at 4 ways environmental health impacts our personal health.
1. Reduces Stress & Anxiety
Spending time in nature has been proven to be an effective method to decrease symptoms of stress and anxiety. The more access we have to parks, green forests, and natural environments the better it is for our overall mental well-being. When you work to protect nature, you’re providing more options and choices to turn to when you want to spend some quality healing time in nature.
2. Healthier Food Choices
We should all know by now that food plays an important role in our health. When we choose to buy products that are grown locally and organic, we reduce the risk of ingesting harmful bacteria and toxins that are found in foods that are factory-produced or use pesticides and hormones during production. Additionally, opting for a plant-based diet, like vegetarian or vegan, is a great way to ensure you’re getting the micronutrients your body needs and managing your weight while also reducing your carbon footprint. This is a win-win!
3. Encourages More Physical Activity
Choosing to be more environmentally conscious involves carefully considering your means of transportation. The U.S. Department of Transportation says that “transportation accounted for 33% of emissions in the United States,” and that “the transportation sector is the largest contributor to climate change.” When you go green, you look for alternative means of transportation which could result in you being more physically active. Cycling, walking, and jogging are all great and effective ways to protect the environment and be more physically active.
4. Limits Exposure to Harmful Toxins
We live in a world that’s filled with toxins that have the potential to cause us major issues with our health. These toxins range from pesticides, lead in drinking water, and plastics. When we take action and decide to fight for our environment, we’re also fighting for our health and the health of future generations. Deciding to purchase only natural products, we decrease our exposure to toxins that have the potential to cause disease and illness.
Final Thoughts
Choosing to go green will not only help protect our fragile environment but also helps to increase your physical and mental health. We are exposed to harmful chemicals every day, and oftentimes, we aren’t even aware of them. That’s why it’s crucial, now more than ever, to be more conscious when it comes to how the state of the environment plays a direct role in our physical and mental health.
Article Submitted By Community Writer