Arthritis is a common health condition that affects a majority of the world’s population. It starts with the feet and gradually inches up towards various other joints in the body – potentially immobilizing the patient to a great extent. Arthritis can be quite a draining health issue – but there are various ways to get relief from Arthritis in a natural and eco-friendly ways. These treatment alternatives do not harm the environment, and at the same time, they provide instant and long-lasting relief to the throbbing joint aches.
1. Hydrotherapy
If arthritis has locked up your joints in immense pain, then regular exercising becomes difficult and to an extent, harmful for your health. But without a sufficient amount of exercising, your bones do not receive the required amount of ‘oiling’ in order to function smoothly – and results in more arthritis pain. It is a vicious cycle.
However, with hydrotherapy, you can successfully put an end to it. Hydrotherapy is an eco-friendly treatment option for arthritis, where you simply have to exercise in a pool. The catch is, this pool needs to have warmer water than the regular ones.
This alternative treatment enhances your cardiovascular health and enables you to perform better exercises.
2. Human Growth Hormone Replacement Therapy
Human growth hormones (HGH) improves the functions and the ability to function of the natural processes that occur inside the human body. No wonder, that medical experts all over the world recommend the use of HGH replacement therapy for a spectrum of illnesses and health conditions.
These growth hormones provide strength, endurance, and muscle support to the vital organs in the body, making it an extremely efficient tool to treat arthritis.
One of the best ways to not only treat arthritis, but also minimize the symptoms involved is to opt for the HGH injections. These injections enable the pituitary gland to produce growth hormone levels, increase bone density and make them stronger overall by preventing further bone deterioration. Read more here about the kinds of hormone replacement therapy, its benefits, and risks associated.
3. Hot and Cold Therapy
One of the best eco-friendly and pocket-friendly ways to treat arthritis is to opt for the hot and cold therapy at home. All you need is an ice pack and a heating pad.
These two things are easily available at home and they do not create a dent in your wallet. The best way to apply this treatment option for arthritis relief is to alternate the two at regular levels.
Apply heat to the affected joint for some time, and then replace it with cold ice packs. With regularity and consistency, you will soon find that, even if for short periods of time, you can achieve quite some relief from the pain and gain some mobility as well.
4. Massage
Who doesn’t enjoy a massage? A lot of health foundations for arthritis recommend a good massage for the patients suffering from the health condition. Not only that, a number of medical experts and organizations claim that when it comes to seeking arthritis relief a massage appointment works like a miracle.
You can go for any kind of massage – though Swedish massage and the deep tissue massage helps the most. You might experience a bit of pain while going through the latter, but instant relief follows, making it an overall great choice.
5. Stretching exercises
Whenever you talk of physical pain, exercising is an unavoidable, inevitable part of the conversation. Arthritis is no different. While regular exercises might worsen your condition or make you feel uncomfortable, stretching exercises can help you gain access to pain relief.
These exercises gently straighten and bend your joints in an effective and controlled manner, without causing the discomfort and pain that comes with the regular workout. One of the best ways to go about performing the stretching exercises is through the Tai Chi and Yoga.
Another great way to alleviate the joint pain before beginning your workout is to perform the stretching exercises as a warm up.
These above-mentioned eco-friendly ways to treat arthritis help to effectively and efficiently manage the symptoms of this common health condition, and slow down the progression of the same. They are quick to administer and cause no harm to the body and the environment around you.
Article Submitted By Community Writer