Cancer is known to be one of the deadliest diseases that can affect a person’s life and even destroy a family. There are no words to express the pain and agony of seeing a loved one suffering with cancer. If you have cancer running in your family, the chances for you to develop this disease is high. For people with a family history of cancer, it is essential to consider lifestyle changes that can help you in cancer prevention and management. An anti-cancer vegetarian diet will help give your body the natural boost to fight cancer.
Diet based preventive measures for cancer
Although there is no guarantee that you won’t develop this disease; but you can reduce your chances by taking a few preventive measures. Making mild changes in your diet and eating foods that are rich in antioxidants is one such way that can help you prevent the possibility of developing any form of cancer.
An ideal cancer preventive diet should include foods that are rich in antioxidants.Just as how there are certain foods that can increase the risk of cancer, similarly, by incorporating an anti cancer diet, you can reduce the chances of developing it. As per studies, an ideal anti cancer diet would consist of 3 cups of veggies and 2 cups of fruits every day.
Here are a few fruits and vegetables that you can incorporate in your diet as a preventive measure
Beans –Redand Pinto kidney beans are the best antioxidants that are also rich in fiber. As per studies, women who eat beans at least twice a week reduce the possibility of developing cancer by 34%. Beans have the natural ability to prevent the damages and protect the cells of the body.
Green Tea – Drinking green tea every day is another ideal way to prevent cancer. Research shows that people who drink close to 3 or more cups a day can reduce the chances of developing cancer by 37%. This is beneficial especially for people who have the chances of developing breast cancer. The anti-oxidants present in green tea can help prevent or reduce the chances of developing cancer.Apart from that, Green tea is also beneficial for weight management and good for the blood.
Mushrooms – Scientists are still trying to find out how mushrooms can help reduce the chances of developing cancer. Nevertheless, research does indicate that certain species of Mushrooms does help in the prevention of this disease. In fact, in countries like Japan, patients are advised to eat mushrooms before they start any cancer treatment. This is because this vegetable has the natural ability to reduce the side effects caused by cancer treatments like radiotherapy and chemotherapy. In India, Nagpur is a city that is known for its mushroom farming and cultivation.
Dark chocolate-
In order to fight cancer, another rich source of anti oxidants is dark chocolate. Research shows that people who prefer eating dark chocolate (70% and more) reduce their chances of developing cancer. Chocolate lovers will surely love the health benefits that come along with dark chocolate. In Mumbai, you can find some of the best local and imported brands of dark chocolate to suit your taste buds. You can also blend this with different foods such as oats or even fruits to make yourself a healthy dessert.
Leafy green veggies –The various health benefits of eating leafy greens is not hidden from us. Greens are a rich source of different kinds of nutrients that is essential for our body. Leafy veggies like lettuce and spinachare a perfect source for anti-oxidants. The other leaves that you can consider include kale, mustard greens and even collard greens.
Tomatoes–Men can truly benefit from eating tomatoes. This is because studies point out that tomato can help in the prevention of prostate cancer in men. This veggie contains an antioxidant known as lycopene, which is absorbed easily in body. In India, Pune is one of the best places where you can find organic tomatoes.
Cruciferous Vegetables –
Veggies like cauliflower, cabbage and broccoli are also perfect options for your anti cancer diet. This is because they have nutrients that can reduce the chances of tumors and protects your DNA cells. They also protect the body from various chemicals that can become the cause of developing cancer.
Article Submitted By Community Writer