Eco-friendly methods to build muscle and improve athletic performance

build muscle

To live a long and healthy life, we need to make sure that we balance our lives properly. Just as how it is important to have the right foods, get sufficient rest and balance our professional commitments, we should not overlook physical fitness. For athletes and fitness lovers, physical fitness plays a vital role on their performance. No doubt, there are various pre workout supplements and growth hormone injections available in the market, but they do have their own side effects. However, you do have eco-friendly methods to build muscle and improve athletic performance naturally

Consume foods that are rich in good gut bacteria

good gut bacteria

The first thing that you need to focus on is your gut health. By eating foods like culture yogurt, almonds, kiwi, kimchi, raspberries etc. you can improve your gut health drastically and naturally. Opting for organic prebiotic and probiotic foods are a much better option than going for any man made supplement.

Harmful effects of synthetic supplements

If you look at the market shelves today, you will find a variety of supplements and products for athletes and body builders. These products do provide results but they come with their own pros and cons. In the long run, such products can have a reverse effect on our body as they are filled with toxins and chemicals.

These supplements are equally harmful to the environment in many ways. During the production process, many chemicals are released into the environment. The worst part about synthetic supplements is that they are only helpful for a short time. Well, you do have the natural alternative of caring for your health and the environment at the same time. Here are some eco-friendly methods to build muscle and improve athletic performance naturally.

Take on rigorous adventure sports


Another great way to build your muscles and improve your athletic performance is by taking on rigorous adventure sports. Mountain biking, rock climbing and other such extreme sports will help you build your body naturally. Cycling for at least 2-3 hours a day is a good way to train yourself naturally.

Follow your workout routine without fail

Although supplements can help you boost your muscle growth, there is nothing better than working out. You can adopt special workouts that will help your muscles to grow. For example, if you live in an apartment, you can run up and down the stairs of the entire building. This is also a great cardio workout apart from muscle building.

Eat organic foods and maintain your diet

nutritious diet

Since we are talking about eco-friendly methods to build muscle and improve athletic performance naturally; we cannot forget organic foods. Make sure you eat the right amount of carbs, fruits, veggies, proteins and other such power foods. This will help maintain your muscle and build them without worrying about any side effects. This is also a perfect way to care for the environment and your body at the same time.

Article Submitted By Community Writer

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