Health Benefits of Himalayan Salt Lamps and How to Incorporate Them Into Decor


There are very few things in this world that will give you the ambiance of being out and about in nature, and a salt lamp is one of them. Himalayan salt lamps have garnered wide popularity because of both their appearance and health benefits.

Why are they so beneficial?

Himalayan-Salt-Lamp-These lamps are known to benefit your health because they are hygroscopic and because they release negative ions as well. Negative ions in the atmosphere are known for having a positive and calming effect on you. That is why when you visit sceneries that have positive ions in abundances, such as streams, creeks, or a forest, you experience tranquility. Similar is the effect of Himalayan salt lamps – only you don’t need to go out to nature for the experience.

What are they made of?

As suggested by their name, the salt lamps are manufactured using naturally occurring pink salt obtained from the Himalayan Mountains. The salt crystals are incorporated together with bulbs or heat, in order to produce a warm healthy glow into your home. Salt lamps come in different styles and sizes including; USB salt lamps, salt baskets, and salt candle holdersgo here for buy.

When heated by the warmth from the bulbs or source of heat, the Himalayan salts become ionized. They then release negatively charged ions into your living space, resulting in several health benefits for your body. Here are various health benefits that you can reap from Himalayan salt lamps.

Health benefits of Himalayan Lamps

1. Neutralization of electromagnetic radiation within your space

benefits-of-Himalayan-Salt-LampsThe environment that you live in is constantly flooded with electromagnetic radiation, which is emitted mostly by the numerous electronic devices and gadgets that you use daily. These appliances and devices may include your mobile phone, microwave, fridge, computers, and even televisions.

With such a wide collection of different devices, positively charged ions emitted are constantly floating about in your environment. They may pose a long-term effect on your health including increasing your stress levels, decreasing your body’s ability to respond to pathogens, as well as subjecting you to chronic fatigue. With a Himalayan lamp, however, you will be able to negate most of the EM radiation that exposes your body to negative health consequences. Salt lamps do a good job at reducing these radiations.

2. Soothes allergies and asthma

If you suffer from asthma or allergic reactions to pollutants in the environment, HPS lamps have good things in store for you too. The salt crystals in these lamps make the lamps hygroscopic which means that they are able to absorb water from the atmosphere. Most pollutants in the atmosphere dissolve into atmospheric moisture and thus, as the water is absorbed by the salts so are these pollutants. This, therefore, results in a significant decrease in allergic and asthmatic symptoms. Particles that are filtered out by the lamps include; mold, pet dander, mildew, and dust particles. By just adding a salt lamp into your room, you will be able to alleviate some of these symptoms, therefore, improving the quality of life.

3. Purifying your air

Himalayan-Salt-Lamp-This is another great health benefit that you get to enjoy by having an HPS lamp. This is especially if you are a person who appreciates natural living, and wants to breathe in cleaner air without the use of chemical-based solutions. These lamps have an incredible ability to rid your air of pollen, cigarette smoke, mold, and other contaminants present in the air. The contaminants are trapped from the air by the salt crystals. This leaves the air in your home clean and healthy.

4. Increasing your energy levels

Positive ions that are overflowing in the atmosphere sap out your energy which might be the reason why you may feel exhausted at times despite not taking part in a taxing activity. However, the negative ions released by the HPS lamps are able to reverse the adverse effects. With an HPS salt lamp in your space, you will feel energized because of the reduced positive ions. Rather than having to go out into nature which may not be achievable, you can just light your lamp and enjoy the natural experience within the comfort of your home.

5. Reduced stress and improved moods

Reduced stress and improved moodsIf you happen to suffer from depression you may reap benefits from this lamp. This is especially the case if you suffer from seasonal depression, and other kinds of depression as well. That is because when you are exposed to high concentrations of negative ions from these Himalayan salt lamps, you will experience an uplift in your moods. The salts from the lamp put you in an easy relaxed state.

The lamps will also help in reducing your stress levels because of the negative ions. In your everyday undertaking, you may experience events of stress as a result of different factors. One of them is due to overexposure to positive ions. When you switch on a salt lamp in your office or home, you will be able to slowly counter the stress, due to the negative ions released.

 6. Improving your concentration ability

Due to negative ions reducing your stress levels, you are able to improve your concentration levels. Similarly, an improvement in oxygen supply to your brain resulting from the negative ions’ purification abilities, also contributes to it. When your concentration is improved you will be able to take in more information and make the right judgment. Also, when you can remember past events and information you will be in a position to work more efficiently and responsibly.

7. Color and light therapy

Himalayan-Salt-Lamp-With Himalayan salt lamps, you will experience the benefits of both color and light therapy. This therapy is important for people who suffer from mood and energy disorders as well. The soft orange glow from the lamps is important in soothing your body and helping you to focus. Therefore, lighting these lamps every evening after a long day will help put your mind and body at ease.

Himalayan salt lamps have so many great health benefits for you and your loved ones. You should definitely consider getting one or a few, for the benefit of your whole family. Now that you know of the benefits, it is much easier for you to decide on getting some lamps for yourself. However, you may not really know how to go about adding the lamps into your home decor. This next part will guide you on how you can successfully achieve that.

How to use Himalayan salt lamps in your decor?

It is important to ensure that the places where you spend the most time are beautifully decorated. When you pay keen attention to the decor that is present in your space, it is easier for you to be in a better and more creative state of mind. You don’t need to spend extensive amounts of money in order to achieve this. All that you need is to know what works for you and benefits your mental state.

From there you can take an economical approach to your decor. One of the most important things to include in your decor is a Himalayan salt lamp. As you have seen the numerous benefits that these lamps bear, you cannot afford to not have one in your home or office, or both. These lamps are a steal because they will not only add beauty to your space because of their glow but also do your body and mind a favor. Therefore, here are some of the ways through which you can include the lamps in your space.

1. Have them in your bedroom

Himalayan-Salt-Lamp-Your bedroom is a very important place, as that is where your body rejuvenates after a long day of hard work. The state of your bedroom is one factor that determines whether you will wake up the next morning feeling rejuvenated or will walk around with accumulated exhaustion. Therefore, having a salt lamp in your bedroom will fill it with a glow that exudes good vibes. To get the most out of your lamps, you can place them in close proximity. This can be either on your reading table, or side table. Your room will feel more peaceful and cozy too. The beautiful orange glow from the lamp will also help you get better sleep. If you suffer from insomnia, then this is nature’s gift to you.

2. Have a lamp in the family room

When you place a salt lamp in your family room, you will protect your loved ones from the harmful radiation emitted by your electronic devices in addition to enhancing your decor. Because of the negative ions from the lamps, any positive ions flowing around your sitting room will be negated. Therefore, the environment around which your family will be sharing time will be soothing and clean. You can choose to have more than one lamp in your living room if you desire to maximize the effect of that warm glow.

3. Keep some in your kitchen

Himalayan-Salt-Lamp-As much as Himalayan salts can be used for cooking, you can also use these salt lamps to decorate your kitchen and bring in positive vibes. You can place the lamps on your kitchen table, or the corner of your shelves. You can also go the extra mile and use one to light up the dark spaces above your kitchen cabinets. The lamps will neutralize your air, therefore, removing all the pungent smells, and the smoke present inside of your kitchen.

4. Get a lamp for your office

You spend a lot of time in your workplace and if you do have an office, why not treat yourself to an office salt lamp. The warm glow coming from the lamp will be very gentle on your eyes. You will also be protected from the harmful EM radiation coming from your electronics by the negative ions from the lamps. As you have seen in the health benefits, you will also have more energy and experience better concentration.

Article Submitted By Community Writer

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