Bacteria are present everywhere, in every climate and place on earth. You can catch a bacteria infection via air, water, ingesting food, touching a pet, or even by having a stray flower fly into your face when standing on the street. They’re an unavoidable aspect of life. Less than 1% of bacteria in the world cause problems for human beings.
They are important for everyday life in the environment and in all living things.
There are billions of good bacteria, like those that live in your stomach biome. These help you digest food and actually synthesize nutrition for your body as they live in harmony with you, living quid pro quo.
Then there are the bacteria that don’t play nice. This 1 % give the remaining a bad rap and cause most of the bacterial diseases known to man.
A doctor might prescribe an antibiotic to deal with bacterial infections. An antibiotic is used to prevent and kill bacterial growth in your body.
There are many types of infections and ways to get infected.
O2 tablet is a fluoroquinolones class antibiotic that is a combination of two different drugs with separate mechanisms of action. This allows it to easily take on infections caused by more than one type of bacteria. That is one type of antibiotic typically prescribed.
There are other ways to get bacterial infections.
Being in physical contact with someone, getting sneezed on and coughed at all result in bacteria attacking your body. Most of the time, your immune system works tirelessly to keep you safe from this nonstop onslaught from your environment, but the rest of the time? Well, that’s when you get sick.
The bubonic plague and smallpox are some of the deadliest diseases that mankind has ever come up against. The number of humans killed by these bacteria are in the millions. Then there’s the common cold, which is also a bacterial infection and almost never progresses to anything beyond mild inconvenience.
Ulcers in the stomach, food poisoning from rotten food, these are the most common types of bacterial infection that most people encounter. There are bacteria that cause respiratory tract infections, ones that cause food-borne ailments, skin infections, sexually transmitted infections, dental infections. The name of the condition changes depending on the area of the infection.
If left unchecked, however, bacterial infections can progress to sepsis. 75% of people without medical attention die from sepsis. Getting medical treatment for an infection will ensure that your friends and family are spared from a disaster.
Here are some ways to accelerate healing from a bacterial infection:
1. Boost your immune system
Your immune system is your main line of defense against all kinds of infection. Making sure to turn off that back-lit screen and hit the bed early will do wonders. As does regular exercise and drinking enough water. Sure, these are cliches, but they’re repeated often for good reason: Millions of people suffer from insomnia from screen use, fail to exercise and weaken their body, and don’t even hydrate the bare minimum.
Doing your part in the basic maintenance of your body will allow your immune system to function to its full capacity.
2. Take probiotics
The gut bacteria in your stomach are essential for good health, and one of the best things for gut health is good gut flora. Eating yogurt, fermented foods or purchasing probiotic pills can give you a significant amount of good bacteria, boosting your immune system tons.
3. Mindfulness
Meditation and yoga are proven methods to improve your overall psychological well-being and support your immune system. Taking the time to tune out from reality and distance yourself from all mental and physical stimulation for good stretches of time can give you the essential downtime you need to recover from the chronic stresses of everyday life. Mindfulness meditation, in particular, has a host of benefits among which a stronger immune system numbers at the top.
4. Smoking
Apart from being linked with a whole host of diseases, smoking seriously hurts immunity and causes inflammation.
The cigarette smoke by itself interrupts immunological balance and damages tissue cells regulating the immune cells. It weakens you against infections. Throwing the habit will do nothing but good in the long run in your fight against bacteria.
5. Excessive alcohol consumption
One of the oldest vices of man, excessive drinking has long been known to weaken immune systems and make people vulnerable to bacteria such as pneumonia. It disrupts immune pathways and hampers the infection fighting ability of the body. Binge and chronic drinkers alike damage their gut and respiratory system immunity, which can lead to sepsis.
Septicemia, or sepsis, as it is commonly known is a rare condition that results from bacterial infections. Neglecting treatment can exacerbate the infection and make it severe. Getting diagnosed and receiving medical treatment can save your friends and family from infection, and early detection of anything simply saves you a whole lot of pain and suffering that is completely avoidable in the face of modern medicine.
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Article Submitted By Community Writer