Headaches often get taken as nothing more than a common condition, a stop-complaining-and-get-back-to-work type of thing…if there was any truth to it. While some peoples suffer a headache for a few minutes, the time span or rarity is not the best way to judge how dreadful this condition can be.
Migraines (moderate to severe headaches) can make daily endeavors a miserable challenge. These are often preceded by a phase, in which people see blind spots, flashing lights or lines, and suffer from distorted sense of mental fogginess, or numbness in the hands and face.
According to Migraine Research Foundation, about 18 percent of American women and 6 percent of American men suffer from migraine. The condition is most common in the productive year, between the ages 25 – 55. Migraine may also run in the families: if both parents have the condition, there is a 90 percent chance that the child will suffer. If one parent has the condition, there is a 40 percent chance that the child will suffer.
Although there is no research that exactly pinpoints why migraines occur, researchers do know the physiological changes that follow. After the nerve cells in the brain overstimulate, they release chemicals that cause swelling in the blood vessels and inflammation in the brain. Migraine sufferers may experience an altered state of consciousness on rare occasions.
Since there is nowhere to hide from a migraine, here are 3 natural ways to make the experience less intolerable:
Exercise
Physical activity appears to reduce migraine symptoms. Moderate aerobic exercise helps to ward off stress and reduce tension (well-known triggers for migraine suffers). Regular physical activity also causes the brain to release endorphins, which play the role of a mild sedative. Engage in cardiovascular activities such as running and swimming 3-4 days a week.
Apart from aerobic exercise, migraine sufferers can slow down and relax with yoga. The activity improves blood circulation throughout the body, which is helpful for stress reduction and pain management. Moreover, yoga increases blood flow and oxygen to the brain, and reduces the need for medicines.
Natural healing oils
Common natural migraine treatment requires healthy lifestyle choices, and anything it takes to avoid stress. However, Amoils.com healing natural oils and other similar treatment alternatives can reduce the symptoms associated with migraine such as pain at the back of the head and throbbing on the head. Look for options that are safe and effective and can be applied topically.
Ideally, formulas established with homeopathic ingredients fall under the safe-to-use category. Other things to look out for in natural healing oils is FDA registration and manufacturing adhering to GMP (good manufacturing practice). Symptomatic migraine treatment formulas will also include pure essential oils.
Diet changes
Magnesium deficiency is linked to migraine attacks. Because the body can’t product this micro-nutrient, migraine sufferers must rely on supplementation or dietary sources to get it. Some of the best sources of magnesium are flaxseeds, black beans, wild Alaskan salmon, spinach, pumpkin seeds and Swiss chard.
The feverfew plant can also relieve migraine symptoms. It has been known to ease painful pressure and relax the tension in blood vessels. Fever few plant also reduces inflammation through a substance called parthenolide, which has similar effects to a daily aspirin, minus the side effects.
Article Submitted By Derrick Manning ( Community Writer).
